Weigh In record (no journal entry) for 24 February 2021
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185.8 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1553 kcal
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Fat: 57.62g | Prot: 71.95g | Carb: 194.66g.
Breakfast: 2% Fat Milk, Pineapple , Lettuce Salad with Assorted Vegetables, Boiled Egg, Kraft Crunchy Peanut Butter, Quaker Quick Oats, Almond Milk. Lunch: Adonis Hummus Tahineh, Pita Bread, White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, Without Salt Added) , Granny Smith Apples, Tim Hortons Coffee Black. more...
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losing 3.9 lb a week
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