Weigh In record (no journal entry) for 28 February 2021
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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853 kcal
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Fat: 19.68g | Prot: 26.29g | Carb: 151.91g.
Breakfast: Pisang Kepok Rebus, Pepaya. Lunch: Sambal Goreng, Lalapan, Nasi Putih, Tumis Kangkung, Ikan Gurame, Rose Brand Tepung Tapioka, Pisang Kepok Rebus, Ubi Ungu Rebus. Dinner: Serabi. Snacks/Other: Cabai Merah atau Rawit, Garam, Gula Merah, Mangga, Kerupuk Makanan Ringan. more...
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1414 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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