Weigh In record (no journal entry) for 28 February 2021
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1562 kcal
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Fat: 58.89g | Prot: 72.49g | Carb: 187.29g.
Breakfast: Kue Bolu, Putih Telur Matang, Roma Biskuit Sari Gandum, Greenfields Skimmed Milk (200ml), Melon, Nasi Putih, Ayam Ayam Taliwang. more...
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losing 2.2 lb a week
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