Weigh In record (no journal entry) for 28 February 2021
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1357 kcal
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Fat: 58.56g | Prot: 68.58g | Carb: 138.07g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Telur Dadar, Nasi Putih, Makaroni, Air Kelapa, Jus Alpukat. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nanas, Kedondong, Mie Telur (Ditambah, Masak), Diamond Krayon, You C1000 Vitamin Orange. more...
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1847 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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