Weigh In record (no journal entry) for 28 February 2021
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1148 kcal
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Fat: 22.19g | Prot: 52.10g | Carb: 184.28g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Solaria Nasi Goreng, GaGa Mie Telor A1. more...
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losing 15.4 lb a week
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Tommy Sulaiman's weight history
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