Weigh In record (no journal entry) for 27 February 2021
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209.6 lb
Lost so far: 24.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1613 kcal
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Fat: 76.44g | Prot: 64.68g | Carb: 150.54g.
Breakfast: Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Costco Oatmeal Raisin Cookie, Salmon. Dinner: Fresh & Easy Quiche Florentine. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Chocolate Cake (Without Frosting), Lime Juice, Monin Pomegranate Syrup. more...
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gaining 0.4 lb a week
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 Comments
Probably water weight, you steadily lose otherwise.
27 Feb 21 by member: CynthiaDeal
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Oh, it had gone up about a pound higher that I didn't put in. I hadn't been as tight on my carbs as I should, but not really worried (diabetic so there's a range I need to get but if Im over I creep up). I was sick and not being as tight. Thanks for the support, though! I do have water fluctuations :) Back on the monitoring so headed back down. :)
28 Feb 21 by member: kespey
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