Weigh In record (no journal entry) for 28 February 2021
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127.2 lb
Lost so far: 32.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1500 kcal
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Fat: 58.63g | Prot: 76.59g | Carb: 170.44g.
Breakfast: Bakwan, Risoles, Kerupuk Makanan Ringan, Bihun Goreng, Sambal Goreng, Putih Telur Matang, Telur Rebus, Nasi Uduk. Lunch: Tomat Ceri, Kale, Pisang, Buncis, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garam, Tropicana Slim Pengganti Kecap Manis, Lee Kum Kee Premium Oyster Sauce, Shirataki Mie Kering, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Totole Kaldu Jamur, Garam, Kraft Quick Melt (Keju Cepat Leleh), Greenfields Skimmed Milk (250ml), Chicken Nugget, Pastaricco Macaroni 100% Gandum Semolina. Snacks/Other: Tempe Goreng Tepung, ABC Saus Sambal , Risoles, Pisang Goreng. more...
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losing 0.6 lb a week
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