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alhamdulillah😊 semoga semakin kekiri angka timbanganku😍 bismillaah
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162.9 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1325 kcal
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Fat: 45.48g | Prot: 88.10g | Carb: 158.23g.
Breakfast: Putih Telur Matang, Alpukat, Roti. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Hatari See Hong Puff. more...
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losing 2.2 lb a week
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