Weigh In record (no journal entry) for 27 February 2021
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1711 kcal
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Fat: 73.07g | Prot: 64.65g | Carb: 114.68g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Frozen Blueberries, Chobani Greek Yogurt Whole Milk Plain. Dinner: America's Choice Seasoned Fried Potatoes, Ore-Ida Sweet Potato Fries, Baked Apple with Sugar, Red Robin Onion Straws, Ruth's Pimento Cheese, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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2251 kcal
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Activities & Exercise:
Shopping - 2 hours and 36 minutes, Stairmaster - 25 minutes, Cable/Resistance Band - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 5 hours and 49 minutes. more...
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losing 14.0 lb a week
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