Weigh In record (no journal entry) for 27 February 2021
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233.2 lb
Lost so far: 10.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1638 kcal
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Fat: 65.87g | Prot: 164.27g | Carb: 113.35g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Diestel Ground Turkey. Dinner: Kroger Deli Thin Sliced Muenster Cheese, Deli Fresh Oven Roasted Turkey Breast, Home Pride Butter Top White Bread. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 4.9 lb a week
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