Weigh In record (no journal entry) for 27 February 2021
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132.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1394 kcal
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Fat: 34.01g | Prot: 59.41g | Carb: 113.65g.
Breakfast: Alpine Fresh Blueberries, Simple Truth Lowfat Cottage Cheese, Horizon Organic Fat Free Milk, Pears. Lunch: Colby Jack Cheese, Turkey Breast Meat , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Yellow Tail Merlot, Chicken Pot Pie. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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losing 0.8 lb a week
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