Kontrastreich's Journal, 27 February 2021

157.6 lb Lost so far: 47.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 38.46g | Prot: 78.65g | Carb: 165.71g.   Breakfast: Tizio Latte Espresso NEU !!☕. Dinner: Cucina Tomatensoße, Gartenkrone Peperoni Scharf, Champignons, Be Light Reibekäse, Cucina Pizzateig, Rote Paprika. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Barebells Protein Bar Toffee Core. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...