Weigh In record (no journal entry) for 27 February 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2899 kcal
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Fat: 123.05g | Prot: 117.06g | Carb: 297.63g.
Breakfast: Clif Bar Whey Protein Bar. Lunch: Smoked Pork Sausage, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Humpty Dumpty Party Mix, Lindt Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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