Weigh In record (no journal entry) for 20 November 2013
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139.8 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1486 kcal
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Fat: 67.18g | Prot: 59.00g | Carb: 163.75g.
Breakfast: Pain Intégral, Beurre. Lunch: Etorki Fromage de Brebis, Thon dans l'Eau (en Conserve), Carrefour Crème Légère Semi-Épaisse 18%, Entremont Comté, Oeuf, Andros Compote Pomme Rhubarbe, Babybel Mini Babybel, Puget Huile d'olive Vierge Extra, Salade Verte, Pain Intégral. Dinner: Andros Compote Pomme Nature, Findus Croustibat, Huile d'Olive Extra Vierge, Salade Verte, Uncle Ben's Riz Long Grain. Snacks/Other: Amandes. more...
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1548 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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