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TonyFar
Journal
27 Feb 21
TonyFar's Journal, 27 February 2021
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Weigh In record (no journal entry) for 27 February 2021
238.8 lb
Lost so far:
3.7 lb
.
Still to go:
11.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2021:
690 kcal
Fat: 26.00g | Prot: 17.90g | Carb: 92.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Brioche kanel Kaffebrenneriet 109g.
more...
3074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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