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Suzeque
Journal
20 Nov 13
Suzeque's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
702 kcal
Fat: 22.31g | Prot: 43.25g | Carb: 75.42g.
Lunch:
Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Burger King Diet Coke (Small).
Dinner:
2% Fat Milk, Ore-Ida Tater Tots, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Mixed Vegetables, Bisto Brown Gravy.
more...
2072 kcal
Activities & Exercise:
Driving - 3 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes.
more...
steady weight
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