Weigh In record (no journal entry) for 21 January 2011
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202.0 lb
Lost so far: 55.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1907 kcal
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Fat: 34.97g | Prot: 117.90g | Carb: 242.00g.
Breakfast: Shreddies, Light Nonfat Yogurt - Strawberry. Lunch: nonfat milk, Tomato Soup (Canned, Condensed), Natural Sliced Colby-Jack Cheese, old fashioned cooked ham, Oven Roasted Turkey Breast, Rye Bread. Dinner: Budweiser Light Beer, Boneless Skinless Chicken Breast, Normandy blend (frozen vegetables), Cafe Steamers Grilled Basil Chicken. more...
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gaining 0.7 lb a week
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