Weigh In record (no journal entry) for 27 February 2021
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209.9 lb
Lost so far: 23.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1835 kcal
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Fat: 65.03g | Prot: 89.03g | Carb: 229.58g.
Breakfast: Kariniemi Kananpojan Jauheliha, Deluxe Avokadoöljy, Sipulit, Herkkusienet (Paistettu), Kaali. Lunch: Omena (Granny Smith), HK Ohuen Ohut Kalkkunanfilee, Oululainen Hapankorppu, Borges Extra Virgin Oliiviöljy, Kesäkurpitsa, Pakasteherneet, Parsakaali. Dinner: HK Ohuen Ohut Kalkkunanfilee, Oululainen Hapankorppu, Fazer Real Täysjyväruisleipä, Arla Apetina Classic 22%, Filos Balsamicokastike , Deli Corner Luomu Rucola, Vesimeloni. Snacks/Other: Lohilo Unicorn Dreams, Fazer Cacao, Bellarom Tumma Suklaa 74%, Milbona Almond Drink , Auringonkukkaöljy, Pirkka Suomalainen Pesty Porkkana, Nauriit, Klementiinit. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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