Weigh In record (no journal entry) for 21 January 2011
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301.2 lb
Lost so far: 48.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1149 kcal
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Fat: 53.80g | Prot: 71.49g | Carb: 93.00g.
Breakfast: great value white bread, large egg. Dinner: california vegetables, jasmine rice, pork rib. more...
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losing 0.9 lb a week
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foreverfrost's weight history
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