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semangat!!!
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1062 kcal
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Fat: 54.93g | Prot: 68.52g | Carb: 71.75g.
Breakfast: Risoles, Lemon. Lunch: Sun Kara Santan Kelapa, Bamboe Kare, Ikan Lele, Nasi Putih. Dinner: Kari Ayam, Telur Rebus, Tahu Goreng. more...
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gaining 0.3 lb a week
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