Weigh In record (no journal entry) for 27 February 2021
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114.6 lb
Lost so far: 30.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1201 kcal
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Fat: 58.34g | Prot: 61.40g | Carb: 113.98g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Kikkoman Gochujang, Ikan Teri, Pronas Kornet Daging Sapi, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Cabai Panas, Kacang Panjang Hijau, Kecambah. Dinner: Tahu Goreng. Snacks/Other: Tropicana Slim Skim Milk Non Fat, Kerupuk Udang, Alpukat, Garuda Chocolatos Wafer Roll, Yakult Yakult. more...
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losing 0.3 lb a week
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