Weigh In record (no journal entry) for 27 February 2021
|
141.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1539 kcal
|
Fat: 54.02g | Prot: 87.58g | Carb: 177.48g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Ceplok, Alpukat. Lunch: Dada Ayam, Udang Kukus atau Rebus, Tomat, Telur, ABC Saus Sambal, Bernardi Bakso Ikan, Saus Tomat. Dinner: Bakso Ikan, La Fonte Spaghetti-11, Keju Parmesan Parut Kering. Snacks/Other: Telur, Quaker Instant Oatmeal, Cimory Cimory Squeeze Yogurt Original, Greenfields Low Fat Milk, Pisang, Dale's Farm Creamy Peanut Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carboreo's weight history
|