Weigh In record (no journal entry) for 27 February 2021
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220.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1420 kcal
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Fat: 66.87g | Prot: 59.27g | Carb: 139.63g.
Breakfast: Tora Bika 3 In 1 Diet, Kin Fresh Yogurt Tropical Fruits. Lunch: Carp, Morin Selai Kacang, Tahu Kuning Mentah, Cooked Green String Beans (from Fresh), Bean Sprouts, Carrots, Nasi Merah Matang. Dinner: Ashitaki Mi Rebus Soto, Pakcoy, Boiled Egg. Snacks/Other: Frosted Sweet Cinnamon Bun, Roma Biskuit Kelapa. more...
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gaining 13.9 lb a week
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