Weigh In record (no journal entry) for 27 February 2021
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181.4 lb
Lost so far: 29.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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657 kcal
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Fat: 17.59g | Prot: 24.41g | Carb: 103.23g.
Breakfast: Jeruk, Apel. Lunch: Perkedel Jagung, Bihun Panjang, Nasi Putih, Soto Daging. more...
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losing 0.4 lb a week
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chazah's weight history
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