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55,15
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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491 kcal
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Fat: 11.23g | Prot: 42.85g | Carb: 55.66g.
Breakfast: Muscle First Pro Whey 100, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Goreng tanpa Daging. more...
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gaining 3.1 lb a week
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