Weigh In record (no journal entry) for 26 February 2021
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1243 kcal
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Fat: 36.00g | Prot: 55.89g | Carb: 107.63g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar. Lunch: Beef Stew, Synergy Gingerberry Kombucha (Bottle). Dinner: Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Cooked Carrots (Fat Added in Cooking), Cabbage , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Barefoot Cabernet Sauvignon, Pop Secret Movie Theater Butter Popcorn, Gummy Bears. more...
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losing 8.4 lb a week
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