Weigh In record (no journal entry) for 27 February 2021
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213.8 lb
Lost so far: 20.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2301 kcal
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Fat: 83.19g | Prot: 72.37g | Carb: 214.89g.
Breakfast: Country Soft Table Spread, Freya's Dutch Wholemeal Grain, Coffee with Milk, Egg (Whole) . Lunch: Bananas , Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Freya's Tuscan Mixed Grain. Dinner: Whittaker's Creamy Milk Chocolate, Potato Salad with Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Beef Sausage, Gin and Tonic, Heineken Beer. Snacks/Other: Flat White. more...
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losing 4.6 lb a week
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