Weigh In record (no journal entry) for 26 February 2021
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225.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2021:
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2013 kcal
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Fat: 59.15g | Prot: 261.28g | Carb: 112.09g.
Breakfast: Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Sprouted Wheat Sourdough Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Lunch: Kale, Publix Boneless Skinless Chicken Thighs. Dinner: Publix Boneless Skinless Chicken Thighs, Trader Joe's Kale. Snacks/Other: Sweet Potato. more...
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losing 0.4 lb a week
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alchazar's weight history
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