mrspaine's Journal, 26 February 2021

138.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 49.02g | Prot: 108.24g | Carb: 63.20g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bagel, Latte Coffee. Lunch: Jason's Deli Cherry Tomatoes, Egg, Caesar Salad Dressing , Andy Boy Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Thigh. Snacks/Other: Latte Coffee. more...

1788 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...