Weigh In record (no journal entry) for 26 February 2021
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100.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1700 kcal
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Fat: 71.29g | Prot: 91.81g | Carb: 182.04g.
Breakfast: Sania Minyak Goreng, Kacang Merah (tanpa Garam, Dimasak, Direbus), Nasi Ketan (Ketan), Kelapa. Lunch: Sania Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu, Mentimun (dengan Kulit), Kecambah, Sinti Bumbu Pecel. Dinner: Sari Roti Roti Tawar (1), Selai Kacang. Snacks/Other: Jeruk, Khong Guan Saltines Vegetables Crackers, Yakult Yakult. more...
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1344 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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