Weigh In record (no journal entry) for 26 February 2021
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1381 kcal
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Fat: 72.94g | Prot: 83.40g | Carb: 112.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry. Lunch: Kellogg's Special K Blueberry Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Emerald Cashews Roasted and Salted, Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries. more...
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gaining 5.3 lb a week
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