Weigh In record (no journal entry) for 19 November 2013
|
187.4 lb
Lost so far: 37.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
1253 kcal
|
Fat: 54.86g | Prot: 75.63g | Carb: 127.96g.
Breakfast: El Mexicano Crema Mexicana Sour Cream, Oroweat Whole Grain 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Boston Market Squash Casserole, Boston Market Creamed Spinach, Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Garlic Dill New Potatoes. Dinner: 365 Tomatillo Salsa, Tortilla Corn Chips, Avocados, Oranges, Black Tie Ono, Cucumber (Peeled), Flour Tortilla, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|