djnm's Journal, 19 November 2013

166.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 21.74g | Prot: 55.71g | Carb: 154.96g.   Breakfast: Tomato Juice, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Apples , Whole Wheat Bread, Bean Soup. Dinner: Ground Elk Meat, Albertsons Reduced Fat Tangy French Style Dressing, Green Peas , Red Potatoes (Flesh and Skin) . Snacks/Other: Yoplait Light Fat Free Yogurt, Cottage Cheese (Lowfat 2% Milkfat) , Saltine Crackers. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...