Weigh In record (no journal entry) for 26 February 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2537 kcal
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Fat: 89.55g | Prot: 112.42g | Carb: 272.98g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Bananas. Dinner: Chicken Nuggets, Papa John's The Works Pizza (Medium). Snacks/Other: Breyers Natural Vanilla Ice Cream, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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