Gregbeinghealthy's Journal, 19 November 2013

198.8 lb Lost so far: 8.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 49.48g | Prot: 86.89g | Carb: 194.38g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Cooked Egg White, Snapple Orangeade Juice Drink. Dinner: Rice with Beans and Chicken. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...