Weigh In record (no journal entry) for 26 February 2021
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132.7 lb
Lost so far: 9.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1447 kcal
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Fat: 44.80g | Prot: 109.05g | Carb: 142.60g.
Breakfast: Yellow Sweet Peppers , Asda Spring Onions, Morrisons Piccolo Tomatoes, Frylight Sunflower Oil Spray, Quorn Vegetarian Bacon, Kale, Egg, Marks & Spencer Grated Cheddar & Mozzarella. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Dinner: Tesco Grated Grana Padano, Sainsbury's Courgetti, Waitrose Wholewheat Spaghetti , Turkey bolognese. Snacks/Other: McVitie's Milk Chocolate Digestive Thins, Apples, Nectarines, Tea with Semi-Skimmed Milk, Bananas , Jim Jams Milk Chocolate Spread, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Alpro Unsweetened Almond Milk, Nescafe Coffee with Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate, Regular Coffee. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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