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PENSK8R
Journal
19 Nov 13
PENSK8R's Journal, 19 November 2013
PENSK8R's Profile
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32
143.4 lb
Lost so far:
23.4 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1310 kcal
Fat: 37.50g | Prot: 75.00g | Carb: 189.00g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones English Muffin Sandwich with egg whites and cheese.
Lunch:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Dinner:
Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, GNC Total Lean Shake - Swiss Chocolate (Bottle), Starbucks Tazo Zen Brewed Tea (Grande), Deer Park Natural Spring Water (Bottle).
more...
1584 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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