Weigh In record (no journal entry) for 26 February 2021
|
158.3 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2021:
|
909 kcal
|
Fat: 23.64g | Prot: 27.59g | Carb: 93.34g.
Breakfast: Nasi Putih, Telur Dadar, Tahu, Sawi Dimasak (dari Segar). Lunch: Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kwetiau, Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Meja Anggur Merah, Tahu Goreng, Indocafe Coffeemix 3 in 1. more...
|
|
1862 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggitarhm's weight history
|