Weigh In record (no journal entry) for 26 February 2021
|
161.2 lb
Lost so far: 75.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
2143 kcal
|
Fat: 119.18g | Prot: 70.28g | Carb: 192.73g.
Breakfast: Black Tea, Avocados , Asda Superseeded Sliced Loaf. Lunch: Asda Spinach & Feta Parcels, Tesco Salad Tomatoes , Asda Sweet Potato Falafels, Asda 30% Less Fat Houmous, Tesco Little Gem Lettuce, Sweet Potato , Asda Salmon Fillet. Dinner: Herbal Tea, Almondy Daim Cake. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Dairy Milk Dairy Milk Out of The Blueberry, Grape Tree Dark Chocolate Brazils, Black Tea, Lindt Raspberry Intense. more...
|
losing 2.6 lb a week
|
 Comments
So pleased to have reached this goal on my birthday 🙂
26 Feb 21 by member: johnsonwj26
|
great loss well done and happy birthday 🥳
26 Feb 21 by member: amcq1982
|
Thanks amcq1982, I was so chuffed yesterday my daughter let me try on her size 12 trousers and I got them on no bother 😊
26 Feb 21 by member: johnsonwj26
|
27 Feb 21 by member: mincepiemuncher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|