Morgaana's Journal, 19 November 2013

147.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 112.70g | Prot: 243.48g | Carb: 198.20g.   Breakfast: MyProtein Peanut Butter, 1% Fat Milk, MyProtein Impact Whey Protein, Oats. Lunch: Tesco Extra Virgin Olive Oil, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Cos or Romaine Lettuce, Chicken Breast Meat, Marks & Spencer Crispy Smoked Bacon Strips, Tesco Garlic & Herb Croutons, Tesco Light Choices Caesar Dressing. Snacks/Other: Coffee with Milk, Silver Spoon Half Spoon Sugar, Asda Shortbread Fingers, Nestle Frosted Shreddies, Cod Liver Fish Oil, Actimel Fat Free Yoghurt Drink. more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 30 minutes, Swimming (fast) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 28 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 47 minutes. more...