Weigh In record (no journal entry) for 26 February 2021
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218.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1640 kcal
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Fat: 61.79g | Prot: 123.39g | Carb: 169.36g.
Breakfast: Fastfit Chicken Burger Slim. Lunch: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Carrots , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Merah Matang, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Ashitaki Mi Rebus Soto, Cabbage, Ayam Goreng Dada No Oil. Snacks/Other: Mango, Wall's Cornetto Mini, Roma Biskuit Kelapa. more...
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losing 9.3 lb a week
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