apcafidah's Journal, 26 February 2021

229.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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1588 kcal

Fat: 57.43g | Prot: 61.01g | Carb: 202.93g.   Breakfast: Apel Fuji. Lunch: Telur Gabus Keju, Lemper, Tahu Isi, Lontong. Dinner: Tempe Goreng Tepung, Telur Rebus. Snacks/Other: Starbucks Americano, Bakwan, Lontong. more...

2861 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...