Weigh In record (no journal entry) for 26 February 2021
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1612 kcal
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Fat: 43.16g | Prot: 55.79g | Carb: 250.25g.
Breakfast: Kentang Rebus, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Rebus, Gula Pasir, Kopi. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Wortel Dimasak, Pangsit Polos, Telur, Lemonilo Kari Ayam. Snacks/Other: Pisang, Talas, Sukun. more...
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gaining 0.7 lb a week
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