Weigh In record (no journal entry) for 26 February 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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756 kcal
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Fat: 21.13g | Prot: 28.43g | Carb: 107.36g.
Breakfast: Top Baker Roti Tawar, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (Kupas), Telur Rebus, Tempe Kukus, Nasi Putih. Dinner: Telur Rebus, Sohun, Sup Ayam. Snacks/Other: Pisang, Garuda Chocolatos Wafer Roll. more...
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gaining 1.0 lb a week
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