Weigh In record (no journal entry) for 19 November 2013
|
121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
1316 kcal
|
Fat: 54.47g | Prot: 54.22g | Carb: 149.94g.
Breakfast: Delhaize Milk Filies, Nestlé Melk Poeder, Oploskoffie (Poeder), Vitalinea Yoghurt Kers. Lunch: Everyday Gerookte Zalm, Spaghetti. Dinner: Bereide Champignons (in Olie Bereid), Everyday Frieten, Gemalen Lamsvlees. Snacks/Other: Melk (Vol), Koffie met Melk en Suiker, Petit Déjeuner Tartine met Aardbei, Ontbijtrepen (Haver, Suiker, Rozijnen, Kokosnoot), Coca-Cola Coca-Cola Zero, Mandarijn. more...
|
|
2039 kcal
|
Activities & Exercise:
Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|