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54,91
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1266 kcal
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Fat: 45.17g | Prot: 64.80g | Carb: 162.95g.
Breakfast: Muscle First Pro Whey 100. Lunch: Nasi Merah, Kering Tempe, Kacang Polong, Jamur Kancing, Mie Telur (Ditambah, Masak). Dinner: Rotiboy Mexican Bun, Flimty Flimty. Snacks/Other: Kastengel, Risoles. more...
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gaining 4.6 lb a week
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