Weigh In record (no journal entry) for 26 February 2021
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1621 kcal
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Fat: 74.51g | Prot: 94.39g | Carb: 151.33g.
Breakfast: Kue Bolu, Kue Bawang, Tahu Goreng, Semur Telur. Lunch: Kerupuk Makanan Ringan, Kecambah, Kangkung, Tahu Isi, Risoles, Nasi Pecel. Dinner: Tahu Goreng, Semur Telur. Snacks/Other: Tempe Goreng, Risoles, Tahu Goreng. more...
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gaining 1.2 lb a week
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