Weigh In record (no journal entry) for 26 February 2021
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1177 kcal
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Fat: 37.08g | Prot: 47.15g | Carb: 167.72g.
Breakfast: 상하목장 케피어 스트로베리, 깻잎장아찌, 버섯볶음, 무나물, 흑미찹쌀밥. Lunch: 방울 토마토, 파프리카, 김밥천국 김밥. Dinner: 브로콜리, 이마트 방울토마토, 당근, 삶은 계란, 셀러리. Snacks/Other: 칸타타 아이스 블랙커피, G7 아메리카노. more...
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losing 3.1 lb a week
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