Weigh In record (no journal entry) for 26 February 2021
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214.5 lb
Lost so far: 19.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1367 kcal
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Fat: 38.51g | Prot: 52.63g | Carb: 154.78g.
Breakfast: Coffee with Milk, Egg (Whole) , Country Soft Table Spread, Freya's Dutch Wholemeal Grain. Dinner: Banana, KFC Potato & Gravy (Regular), KFC Zinger Burger. Snacks/Other: Harvest Wheat, Tasty Cheddar Cheese, Beer, Coffee with Milk. more...
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losing 3.1 lb a week
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