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Too much bread!!
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232.5 lb
Lost so far: 0.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2675 kcal
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Fat: 132.37g | Prot: 144.56g | Carb: 228.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Costco Everything Bagel (125g), Fried Egg, Great Value Pork Sausage Breakfast Patties, Kraft Cheese Slice, 2% Fat Milk. Dinner: Red Sweet Pepper, Tomatoes, Spaghetti, Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, 2% Fat Milk. more...
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gaining 7.7 lb a week
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